Tight hips, tension through the hip flexor, lower back pain, even knee pain could be indicators to having a tight psoas. In this 2 hour workshop Lisa Hecke will take you through gentle postures to begin the healing process and regain health and vitality to your Psoas. Learn easy do it yourself poses and techniques to regain your strength, stability and flexibility for this extremely important muscle. Great for runners, walkers, athletes or anyone with tight hips, quads, or lower back.
Pay at the door $25 cash or check (no credit cards).
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