Looking for a simple and fun introduction to Yoga? Are you wanting to begin a practice of your own this year? OR Maybe you have been doing yoga for a while and are interested in understanding alignment, form, or wanting more knowledge of Yoga. This course is for anyone new to yoga or beginners who want a better understanding of yoga basics. People of all ages and physical abilities are welcome. No experience necessary!
In each session we will:
• Do a gentle, complete yoga practice in a supportive environment.
• Spend extra time on the key yoga poses.
• Receive modifications for your unique body if needed
• Learn about yoga philosophy and how to apply yoga in our daily lives for better health and well-being.
5 Week Series begins
July 27-August 24th
Location: Gilbert Yoga (6 E. Palo Verde St.)
Cost: $110 cash
Pre-registration required. Register via Pay pal at the following link http://yogareikiaz.com/workshops-yoga-retreats-reiki-classes-for-you/intro-to-yoga-series/ or in Person at Gilbert Yoga